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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Acorn Stew (Apache) | American Indian | 95 | 3.47 | 6.81 | 9.22 |
Agave Cooked (Southwest) | American Indian | 135 | 0.29 | 0.99 | 32 |
Agave Dried (Southwest) | American Indian | 341 | 0.69 | 1.71 | 81.98 |
Agave Raw (Southwest) | American Indian | 68 | 0.15 | 0.52 | 16.23 |
Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native) | American Indian | 470 | 43.5 | 9 | 10.5 |
Agutuk Fish/berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | American Indian | 353 | 31.8 | 3.4 | 13.4 |
Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native) | American Indian | 258 | 18.6 | 21.7 | 0.9 |
Ascidians (Tunughnak) (Alaska Native) | American Indian | 20 | 0.5 | 3.8 | 0 |
Bear Black Meat (Alaska Native) | American Indian | 155 | 8.3 | 20.1 | 0 |
Bear Polar Meat Raw (Alaska Native) | American Indian | 130 | 3.1 | 25.6 | 0 |
Blackberries Wild Raw (Alaska Native) | American Indian | 52 | 1.07 | 0.84 | 9.84 |
Blueberries Wild Frozen (Alaska Native) | American Indian | 44 | 0 | 0.7 | 10.4 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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