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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Raspberries Wild (Northern Plains Indians) | American Indian | 62 | 0.28 | 1.12 | 13.85 |
Rhubarb Wild Leaves (Alaska Native) | American Indian | 61 | 0.5 | 4.2 | 9.9 |
Rose Hips | American Indian | 162 | 0.34 | 1.6 | 38.22 |
Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) | American Indian | 345 | 11.43 | 60.62 | 0 |
Salmonberries Raw (Alaska Native) | American Indian | 47 | 0.33 | 0.85 | 10.05 |
Sea Cucumber Yane (Alaska Native) | American Indian | 56 | 0.4 | 13 | 0 |
Sea Lion Steller Fat (Alaska Native) | American Indian | 850 | 94 | 0.9 | 0 |
Sea Lion Steller Heart (Alaska Native) | American Indian | 102 | 3.3 | 17 | 1 |
Sea Lion Steller Kidney (Alaska Native) | American Indian | 93 | 1.7 | 18.1 | 1.4 |
Sea Lion Steller Liver (Alaska Native) | American Indian | 137 | 5 | 22.9 | 0 |
Sea Lion Steller Meat (Alaska Native) | American Indian | 120 | 1.88 | 25.85 | 0 |
Sea Lion Steller Meat With Fat (Alaska Native) | American Indian | 242 | 14.65 | 22.1 | 5.55 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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