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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Croutons Seasoned | Baked Foods | 465 | 18.3 | 10.8 | 63.5 |
Crumpet | Baked Foods | 193 | 5.55 | 7.21 | 28.42 |
Crumpet Toasted | Baked Foods | 217 | 6.24 | 8.1 | 31.93 |
Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free | Baked Foods | 456 | 15.92 | 10.91 | 67.18 |
Danish Pastry Cheese | Baked Foods | 374 | 21.9 | 8 | 37.2 |
Danish Pastry Cinnamon Enriched | Baked Foods | 403 | 22.4 | 7 | 44.6 |
Danish Pastry Cinnamon Unenriched | Baked Foods | 403 | 22.4 | 7 | 44.6 |
Danish Pastry Fruit Enriched (Includes Apple Cinnamon Raisin Lemon Raspberry Strawberry) | Baked Foods | 371 | 18.5 | 5.4 | 47.8 |
Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry) | Baked Foods | 371 | 18.5 | 5.4 | 47.8 |
Danish Pastry Lemon Unenriched | Baked Foods | 371 | 18.5 | 5.4 | 47.8 |
Danish Pastry Raspberry Unenriched | Baked Foods | 371 | 18.5 | 5.4 | 47.8 |
Dessert Pizza | Baked Foods | 209 | 8.96 | 1.92 | 30.94 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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