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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Doughnut Cake Type Chocolate Covered Dipped In Peanuts | Baked Foods | 418 | 23 | 5.74 | 47.72 |
Doughnut Chocolate Cream-Filled | Baked Foods | 354 | 18.36 | 5.48 | 41.66 |
Doughnut Chocolate Raised Or Yeast | Baked Foods | 412 | 22.27 | 6.68 | 48.39 |
Doughnut Chocolate Raised Or Yeast With Chocolate Icing | Baked Foods | 405 | 19.66 | 5.9 | 54 |
Doughnut Custard-Filled With Icing | Baked Foods | 361 | 13.95 | 4.11 | 55.52 |
Doughnut Raised Or Yeast Chocolate Covered | Baked Foods | 405 | 19.42 | 5.38 | 52.61 |
Doughnuts Cake-Type Chocolate Sugared Or Glazed | Baked Foods | 417 | 19.9 | 4.5 | 57.4 |
Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) | Baked Foods | 434 | 24.93 | 5.31 | 47.06 |
Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted | Baked Foods | 452 | 25.25 | 4.93 | 51.33 |
Doughnuts Cake-Type Plain Sugared Or Glazed | Baked Foods | 426 | 22.9 | 5.2 | 50.8 |
Doughnuts French Crullers Glazed | Baked Foods | 412 | 18.3 | 3.1 | 59.5 |
Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns) | Baked Foods | 421 | 22.7 | 6.14 | 47.93 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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