top of page
What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) | Baked Foods | 403 | 22.8 | 6.4 | 44.3 |
Doughnuts Yeast-Leavened With Creme Filling | Baked Foods | 361 | 24.5 | 6.4 | 30 |
Doughnuts Yeast-Leavened With Jelly Filling | Baked Foods | 340 | 18.7 | 5.9 | 39 |
Dumpling Plain | Baked Foods | 124 | 3.22 | 3.3 | 20.25 |
Dutch Apple Pie | Baked Foods | 290 | 11.5 | 2.17 | 44.54 |
Egg Bagel | Baked Foods | 278 | 2.1 | 10.6 | 53 |
Empanada Mexican Turnover Pumpkin | Baked Foods | 288 | 11.63 | 4.57 | 41.7 |
Empanada Mexican Turnover Fruit-Filled | Baked Foods | 316 | 15.34 | 4.65 | 40.04 |
English Muffins | Baked Foods | 223 | 2 | 8.7 | 44.8 |
English Muffins Mixed-Grain (Includes Granola) | Baked Foods | 235 | 1.8 | 9.1 | 46.3 |
English Muffins Plain Enriched With Ca Prop (Includes Sourdough) | Baked Foods | 227 | 1.69 | 8.87 | 44.17 |
English Muffins Plain Enriched Without Calcium Propionate(Includes Sourdough) | Baked Foods | 235 | 1.8 | 7.7 | 46 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
bottom of page