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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) | Baked Foods | 270 | 2.02 | 10.32 | 52.65 |
English Muffins Plain Unenriched With Calcium Propionate (Includes Sourdough) | Baked Foods | 235 | 1.8 | 7.7 | 46 |
English Muffins Plain Unenriched Without Calcium Propionate (Includes Sourdough) | Baked Foods | 235 | 1.8 | 7.7 | 46 |
English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) | Baked Foods | 240 | 1.8 | 7.91 | 48.1 |
English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon) | Baked Foods | 276 | 2.21 | 8.87 | 55.04 |
English Muffins Whole Grain White | Baked Foods | 245 | 1.75 | 7.02 | 50.17 |
English Muffins Whole-Wheat | Baked Foods | 203 | 2.1 | 8.8 | 40.4 |
Fig Bars | Baked Foods | 348 | 7.3 | 3.7 | 70.9 |
Focaccia Italian Flatbread Plain | Baked Foods | 249 | 7.89 | 8.77 | 35.82 |
Forunte Cookies | Baked Foods | 378 | 2.7 | 4.2 | 84 |
French Bread | Baked Foods | 272 | 2.42 | 10.75 | 51.88 |
French Toast Frozen Ready-To-Heat | Baked Foods | 213 | 6.1 | 7.4 | 32.1 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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