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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Garlic Bread With Parmesan Cheese From Frozen | Baked Foods | 351 | 16.83 | 8.75 | 41.18 |
George Weston Bakeries Brownberry Sage And Onion Stuffing Mix Dry | Baked Foods | 390 | 5.1 | 13.3 | 72.7 |
George Weston Bakeries Thomas English Muffins | Baked Foods | 232 | 1.8 | 8 | 46 |
Gingerbread Cake | Baked Foods | 356 | 16.4 | 3.9 | 49.2 |
Gingersnaps | Baked Foods | 416 | 9.8 | 5.6 | 76.9 |
Glutino Gluten Free Cookies Chocolate Vanilla Creme | Baked Foods | 474 | 17.89 | 2.19 | 76.03 |
Glutino Gluten Free Cookies Vanilla Creme | Baked Foods | 487 | 18.79 | 2.19 | 77.34 |
Glutino Gluten Free Wafers Lemon Flavored | Baked Foods | 515 | 24.18 | 0 | 74.39 |
Glutino Gluten Free Wafers Milk Chocolate | Baked Foods | 541 | 30.42 | 4.06 | 62.82 |
Gordita/sope Shell Plain No Filling | Baked Foods | 303 | 16.19 | 4.18 | 36.65 |
Heinz Weight Watcher Chocolate Eclair Frozen | Baked Foods | 241 | 6.9 | 4.4 | 40.3 |
Hush Puppies Prepared From Recipe | Baked Foods | 337 | 13.5 | 7.7 | 46 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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