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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Leavening Agents Baking Powder Low-Sodium | Baked Foods | 97 | 0.4 | 0.1 | 46.9 |
Leavening Agents Baking Soda | Baked Foods | 0 | 0 | 0 | 0 |
Leavening Agents Cream Of Tartar | Baked Foods | 258 | 0 | 0 | 61.5 |
Leavening Agents Yeast Bakers Active Dry | Baked Foods | 325 | 7.61 | 40.44 | 41.22 |
Leavening Agents Yeast Bakers Compressed | Baked Foods | 105 | 1.9 | 8.4 | 18.1 |
Martha White Foods Martha Whites Buttermilk Biscuit Mix Dry | Baked Foods | 388 | 13.23 | 7.81 | 59.41 |
Martha White Foods Martha Whites Chewy Fudge Brownie Mix Dry | Baked Foods | 407 | 6.16 | 4.42 | 83.58 |
Marys Gone Crackers Original Crackers Organic Gluten Free | Baked Foods | 446 | 15.63 | 12.06 | 64.29 |
Matzo Egg Crackers | Baked Foods | 391 | 2.1 | 12.3 | 78.6 |
Mckee Baking Little Debbie Nutty Bars Wafers With Peanut Butter Chocolate Covered | Baked Foods | 548 | 32.8 | 8 | 55.2 |
Melba Toast | Baked Foods | 390 | 3.2 | 12.1 | 76.6 |
Mission Foods Mission Flour Tortillas Soft Taco 8 Inch | Baked Foods | 287 | 6 | 8.7 | 49.6 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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