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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Mixed Fruit Tart Filled With Custard Or Cream Cheese | Baked Foods | 173 | 8.8 | 3.5 | 21.02 |
Molasses Cookies | Baked Foods | 430 | 12.8 | 5.6 | 73.8 |
Muffin Blueberry Commercially Prepared Low-Fat | Baked Foods | 255 | 4.22 | 4.23 | 50.05 |
Muffin Carrot | Baked Foods | 307 | 12.71 | 4.88 | 44.14 |
Muffin Cheese | Baked Foods | 360 | 22.28 | 9.5 | 30.32 |
Muffin Chocolate | Baked Foods | 390 | 18.2 | 6.39 | 50.81 |
Muffin Chocolate Chip | Baked Foods | 397 | 18.55 | 5.64 | 55.29 |
Muffin English Cheese | Baked Foods | 236 | 3.27 | 9.57 | 42.12 |
Muffin English Oat Bran With Raisins | Baked Foods | 272 | 4.01 | 7.87 | 51.57 |
Muffin English Wheat Bran With Raisins | Baked Foods | 231 | 1.85 | 8.14 | 48.24 |
Muffin English Wheat Or Cracked Wheat With Raisins | Baked Foods | 230 | 1.86 | 8.19 | 47.92 |
Muffin English Whole Wheat With Raisins | Baked Foods | 230 | 1.86 | 8.19 | 47.92 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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