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What is the need of a special tracker for athletes?

The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.

Learn about the body's energy system

Gym Equipments

ATHLETE PLANS

Energy Type

 

Sport Description

Energy Type
Food Group
Endurance Sport Athletes
Dairy and Egg Products, Meat, Nuts
Sprint Athletes
Baked Foods, Cereals, Fruits, Nuts and Seeds
Strength and Weight Division Atheletes
Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat
Durability
Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom

Food Database

Name
Food Group
Calories
Fat (g)
Protein (g)
Carbohydrate (g)
Muffin English With Fruit Other Than Raisins
Baked Foods
243
1.8
9.31
47.63
Muffin English With Raisins
Baked Foods
234
1.57
8.29
47.67
Muffin Oatmeal
Baked Foods
362
18.29
6.33
43.96
Muffin Plain
Baked Foods
368
15.62
5.77
51.88
Muffin Pumpkin
Baked Foods
300
12.45
4.84
43.08
Muffin Wheat
Baked Foods
360
17.4
6.61
45.76
Muffin Wheat Bran
Baked Foods
215
5.83
6.22
39.09
Muffin Whole Grain
Baked Foods
360
17.4
6.61
45.76
Muffin Whole Wheat
Baked Foods
355
17.86
7.2
44.46
Muffin Zucchini
Baked Foods
300
12.66
4.92
42.51
Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)
Baked Foods
375
16.07
4.49
53
Muffins Blueberry Dry Mix
Baked Foods
293
3.25
3.48
61

This contains the food items taken from My Food Data Open Access Database

Name
Food Group
Calories
Fat (g)
Protein (g)
Carbohydrate (g)
Cod Baked Or Broiled Made With Butter
Fish
112
3.6
18.7
0.1
Bread Chapati Or Roti Plain Commercially Prepared
Baked Foods
297
7.45
11.25
46.36

Total Calories -

KnowYourCalorie

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