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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk | Baked Foods | 285 | 10.8 | 6.5 | 40.7 |
Muffins Blueberry Toaster-Type | Baked Foods | 313 | 9.5 | 4.6 | 53.3 |
Muffins Blueberry Toaster-Type Toasted | Baked Foods | 333 | 10.1 | 4.9 | 56.7 |
Muffins Corn Dry Mix Prepared | Baked Foods | 321 | 10.2 | 7.4 | 49.1 |
Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk | Baked Foods | 316 | 12.3 | 7.1 | 44.2 |
Muffins Corn Toaster-Type | Baked Foods | 346 | 11.3 | 5.3 | 57.9 |
Muffins Oat Bran | Baked Foods | 270 | 7.4 | 7 | 48.3 |
Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk | Baked Foods | 296 | 11.4 | 6.9 | 41.4 |
Muffins Wheat Bran Dry Mix | Baked Foods | 396 | 12 | 7.1 | 73 |
Muffins Wheat Bran Toaster-Type With Raisins Toasted | Baked Foods | 313 | 9.4 | 5.5 | 55.5 |
Multi-Grain Toast | Baked Foods | 288 | 4.6 | 14.52 | 47.11 |
Naan Indian Flatbread | Baked Foods | 311 | 7.28 | 11.09 | 50.23 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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