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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Nabisco Nabisco Grahams Crackers | Baked Foods | 424 | 10 | 6.99 | 76.2 |
Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping | Baked Foods | 476 | 21.5 | 4.78 | 70.23 |
Nabisco Nabisco Ritz Crackers | Baked Foods | 492 | 23.21 | 7.23 | 63.51 |
Nabisco Nabisco Snackwells Fat Free Devils Food Cookie Cakes | Baked Foods | 305 | 1.09 | 5 | 74.25 |
Oatmeal Cookies | Baked Foods | 450 | 18.1 | 6.2 | 68.7 |
Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-Like Contains Wheat Flour And Rice Flour | Baked Foods | 445 | 16.11 | 8.81 | 66.28 |
Pan Dulce With Raisins And Icing | Baked Foods | 368 | 11.4 | 8.28 | 58.56 |
Pan Dulce With Sugar Topping | Baked Foods | 373 | 12.68 | 8.72 | 56.31 |
Pancakes Blueberry Prepared From Recipe | Baked Foods | 222 | 9.2 | 6.1 | 29 |
Pancakes Buckwheat Dry Mix Incomplete | Baked Foods | 340 | 2.7 | 10.9 | 71.3 |
Pancakes Buttermilk Prepared From Recipe | Baked Foods | 227 | 9.3 | 6.8 | 28.7 |
Pancakes Gluten-Free Frozen Ready-To-Heat | Baked Foods | 215 | 4.55 | 3.31 | 40.32 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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