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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Pancakes Plain Dry Mix Complete (Includes Buttermilk) | Baked Foods | 368 | 3.1 | 9.77 | 73.65 |
Pancakes Plain Dry Mix Complete Prepared | Baked Foods | 194 | 2.5 | 5.2 | 36.7 |
Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) | Baked Foods | 355 | 1.7 | 10 | 73.6 |
Pancakes Plain Dry Mix Incomplete Prepared | Baked Foods | 218 | 7.7 | 7.8 | 28.9 |
Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk) | Baked Foods | 233 | 6.83 | 5.23 | 37.75 |
Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) | Baked Foods | 239 | 4.73 | 5.88 | 43.33 |
Pancakes Plain Prepared From Recipe | Baked Foods | 227 | 9.7 | 6.4 | 28.3 |
Pancakes Plain Reduced Fat | Baked Foods | 269 | 1.9 | 5.71 | 57.32 |
Pancakes Special Dietary Dry Mix | Baked Foods | 349 | 1.4 | 8.9 | 73.9 |
Pancakes Whole Wheat Dry Mix Incomplete | Baked Foods | 350 | 1.32 | 10.53 | 74.11 |
Pancakes Whole-Wheat Dry Mix Incomplete | Baked Foods | 344 | 1.5 | 12.8 | 71 |
Pancakes Whole-Wheat Dry Mix Incomplete Prepared | Baked Foods | 208 | 6.5 | 8.5 | 29.4 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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