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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Pannetone | Baked Foods | 321 | 8.24 | 8.61 | 53.79 |
Pastry Cheese-Filled | Baked Foods | 271 | 19.73 | 8.28 | 15.02 |
Pastry Chinese Made With Rice Flour | Baked Foods | 243 | 5.92 | 2.47 | 45.21 |
Pastry Cookie Type Fried | Baked Foods | 390 | 25.24 | 5.76 | 35.44 |
Pastry Fruit-Filled | Baked Foods | 339 | 19.24 | 4.07 | 39.84 |
Pastry Italian With Cheese | Baked Foods | 276 | 12.03 | 9.51 | 32.51 |
Pastry Made With Bean Or Lotus Seed Paste Filling Baked | Baked Foods | 333 | 4.03 | 6.81 | 67.89 |
Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked | Baked Foods | 333 | 7.88 | 8.38 | 57.24 |
Pastry Mainly Flour And Water Fried | Baked Foods | 430 | 18.07 | 7.75 | 59.3 |
Pastry Pastelitos De Guava (Guava Pastries) | Baked Foods | 379 | 18.5 | 5.48 | 47.76 |
Pastry Puff Custard Or Cream Filled Iced Or Not Iced | Baked Foods | 409 | 29.79 | 5.84 | 29.87 |
Pepperidge Farm Goldfish Baked Snack Crackers Cheddar | Baked Foods | 457 | 16.11 | 11.71 | 66.2 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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