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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Pie Coconut Cream Individual Size Or Tart | Baked Foods | 225 | 11.31 | 5.45 | 25.46 |
Pie Coconut Cream Prepared From Mix No-Bake Type | Baked Foods | 276 | 17.6 | 2.8 | 28.5 |
Pie Coconut Creme Commercially Prepared | Baked Foods | 298 | 16.6 | 2.1 | 37.3 |
Pie Crust Cookie-Type Chocolate Ready Crust | Baked Foods | 484 | 22.42 | 6.08 | 64.48 |
Pie Crust Cookie-Type Graham Cracker Ready Crust | Baked Foods | 501 | 24.83 | 5.1 | 64.3 |
Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled | Baked Foods | 484 | 24.4 | 4.1 | 63.9 |
Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled | Baked Foods | 531 | 36.2 | 3.7 | 50.2 |
Pie Crust Deep Dish Frozen Baked Made With Enriched Flour | Baked Foods | 521 | 31.84 | 6.1 | 52.47 |
Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour | Baked Foods | 468 | 28.74 | 5.52 | 46.79 |
Pie Crust Refrigerated Regular Baked | Baked Foods | 506 | 28.69 | 3.41 | 58.52 |
Pie Crust Refrigerated Regular Unbaked | Baked Foods | 445 | 25.46 | 2.97 | 51.11 |
Pie Crust Standard-Type Dry Mix | Baked Foods | 518 | 31.4 | 6.9 | 52.1 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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