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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Pie Crust Standard-Type Dry Mix Prepared Baked | Baked Foods | 501 | 30.4 | 6.7 | 50.4 |
Pie Crust Standard-Type Frozen Ready-To-Bake Enriched | Baked Foods | 457 | 26.07 | 6.16 | 48.62 |
Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked | Baked Foods | 508 | 28.59 | 6.5 | 56.24 |
Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched | Baked Foods | 457 | 29.2 | 3.9 | 44.1 |
Pie Crust Standard-Type Prepared From Recipe Baked | Baked Foods | 527 | 34.6 | 6.4 | 47.5 |
Pie Crust Standard-Type Prepared From Recipe Unbaked | Baked Foods | 469 | 30.8 | 5.7 | 42.3 |
Pie Custard Individual Size Or Tart | Baked Foods | 172 | 4.66 | 5.74 | 26.5 |
Pie Egg Custard Commercially Prepared | Baked Foods | 210 | 11.6 | 5.5 | 20.8 |
Pie Fried Pies Cherry | Baked Foods | 316 | 16.1 | 3 | 42.6 |
Pie Fried Pies Fruit | Baked Foods | 316 | 16.1 | 3 | 42.6 |
Pie Fried Pies Lemon | Baked Foods | 316 | 16.1 | 3 | 42.6 |
Pie Lemon Cream | Baked Foods | 267 | 10.82 | 4.61 | 38.65 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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