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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Rolls Dinner Egg | Baked Foods | 307 | 6.4 | 9.5 | 52 |
Rolls Dinner Oat Bran | Baked Foods | 236 | 4.6 | 9.5 | 40.2 |
Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve) | Baked Foods | 310 | 6.47 | 10.86 | 52.04 |
Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk | Baked Foods | 316 | 7.3 | 8.5 | 53.4 |
Rolls Dinner Rye | Baked Foods | 286 | 3.4 | 10.3 | 53.1 |
Rolls Dinner Sweet | Baked Foods | 321 | 7.37 | 10.04 | 53.58 |
Rolls Dinner Wheat | Baked Foods | 273 | 6.3 | 8.6 | 46 |
Rolls Dinner Whole-Wheat | Baked Foods | 266 | 4.7 | 8.7 | 51.1 |
Rolls French | Baked Foods | 277 | 4.3 | 8.6 | 50.2 |
Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch | Baked Foods | 310 | 6.4 | 7.99 | 55.1 |
Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour | Baked Foods | 257 | 8.2 | 5.65 | 40.24 |
Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch | Baked Foods | 239 | 2.65 | 3.34 | 50.47 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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