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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour | Baked Foods | 329 | 11.6 | 11.8 | 44.29 |
Rolls Hamburger Or Hot Dog Wheat/cracked Wheat | Baked Foods | 269 | 3.61 | 11.69 | 47.31 |
Rolls Hamburger Or Hot Dog Whole Wheat | Baked Foods | 269 | 4.38 | 12.38 | 44.93 |
Rolls Hamburger Or Hotdog Mixed-Grain | Baked Foods | 263 | 6 | 9.6 | 44.6 |
Rolls Hamburger Or Hotdog Plain | Baked Foods | 279 | 3.91 | 9.77 | 50.12 |
Rolls Hamburger Whole Grain White Calcium-Fortified | Baked Foods | 255 | 3.49 | 9.3 | 46.5 |
Rolls Hard (Includes Kaiser) | Baked Foods | 293 | 4.3 | 9.9 | 52.7 |
Rolls Pumpernickel | Baked Foods | 276 | 2.8 | 10.8 | 51.87 |
Rudis Gluten-Free Bakery Original Sandwich Bread | Baked Foods | 320 | 10.7 | 3.13 | 52.83 |
Rye Bread | Baked Foods | 259 | 3.3 | 8.5 | 48.3 |
Rye Crispbread | Baked Foods | 366 | 1.3 | 7.9 | 82.2 |
Sage Valley Gluten Free Vanilla Sandwich Cookies | Baked Foods | 499 | 22.15 | 3.13 | 71.88 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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