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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Strudel Pineapple | Baked Foods | 249 | 5.6 | 2.8 | 48.19 |
Sweet Bread Dough Filled With Bean Paste Meatless Steamed | Baked Foods | 265 | 2.87 | 6.56 | 53.99 |
Sweet Rolls Cheese | Baked Foods | 360 | 18.3 | 7.1 | 43.7 |
Sweet Rolls Cinnamon Commercially Prepared With Raisins | Baked Foods | 372 | 16.4 | 6.2 | 50.9 |
Sweet Rolls Cinnamon Refrigerated Dough With Frosting | Baked Foods | 333 | 12.2 | 5 | 51.6 |
Sweet Rolls Cinnamon Refrigerated Dough With Frosting Baked | Baked Foods | 362 | 13.2 | 5.4 | 56.1 |
Taco Shell Flour | Baked Foods | 511 | 29.07 | 8.83 | 53.2 |
Taco Shells Baked | Baked Foods | 476 | 21.79 | 6.41 | 63.49 |
Taco Shells Baked Without Added Salt | Baked Foods | 468 | 22.6 | 7.2 | 62.4 |
Tamale Sweet | Baked Foods | 257 | 12.52 | 2.22 | 35.67 |
Tamale Sweet With Fruit | Baked Foods | 200 | 8.48 | 1.78 | 31.23 |
Tiramisu | Baked Foods | 354 | 24.26 | 5.91 | 29.61 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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