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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Toasted Bagels | Baked Foods | 287 | 1.43 | 11.14 | 57.39 |
Toasted Cinnamon Raisin Bagels | Baked Foods | 294 | 1.8 | 10.6 | 59.3 |
Toasted White Bread | Baked Foods | 290 | 4 | 9 | 54.5 |
Toasted Whole Wheat Bread | Baked Foods | 306 | 4.07 | 16.27 | 51.16 |
Toaster Pastries Brown-Sugar-Cinnamon | Baked Foods | 370 | 7.98 | 4.06 | 72.64 |
Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) | Baked Foods | 388 | 9.95 | 4.2 | 70.32 |
Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) | Baked Foods | 385 | 9.02 | 4.01 | 71.83 |
Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry) | Baked Foods | 409 | 11.03 | 4.7 | 72.7 |
Topping From Cheese Pizza | Baked Foods | 228 | 14.32 | 16.89 | 8.03 |
Topping From Meat And Vegetable Pizza | Baked Foods | 305 | 22.13 | 17.81 | 8.47 |
Topping From Meat Pizza | Baked Foods | 328 | 24.63 | 19.48 | 6.55 |
Topping From Vegetable Pizza | Baked Foods | 246 | 15.26 | 15.61 | 12.6 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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