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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Tortilla Nfs | Baked Foods | 262 | 5.42 | 6.95 | 47.01 |
Tortillas Ready-To-Bake Or -Fry Corn | Baked Foods | 218 | 2.85 | 5.7 | 44.64 |
Tortillas Ready-To-Bake Or -Fry Corn Without Added Salt | Baked Foods | 222 | 2.5 | 5.7 | 46.6 |
Tortillas Ready-To-Bake Or -Fry Flour Refrigerated | Baked Foods | 306 | 7.99 | 8.2 | 49.38 |
Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable | Baked Foods | 297 | 7.58 | 8.01 | 49.27 |
Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium | Baked Foods | 325 | 7.1 | 8.7 | 55.6 |
Tortillas Ready-To-Bake Or -Fry Whole Wheat | Baked Foods | 310 | 9.76 | 9.76 | 45.89 |
Tostada Shells Corn | Baked Foods | 474 | 23.38 | 6.15 | 64.43 |
Turnover Guava | Baked Foods | 307 | 16.25 | 3.98 | 37.48 |
Turnover Or Dumpling Apple | Baked Foods | 348 | 18.04 | 3.64 | 43.6 |
Turnover Or Dumpling Berry | Baked Foods | 353 | 17.73 | 3.79 | 45.55 |
Turnover Or Dumpling Cherry | Baked Foods | 306 | 15.07 | 3.27 | 40.01 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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