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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Waffle Buttermilk Frozen Ready-To-Heat Toasted | Baked Foods | 309 | 9.49 | 7.42 | 48.39 |
Waffle Plain Frozen Ready-To-Heat Microwave | Baked Foods | 298 | 9.91 | 6.71 | 45.41 |
Waffles Buttermilk Frozen Ready-To-Heat | Baked Foods | 273 | 9.22 | 6.58 | 41.05 |
Waffles Chocolate Chip Frozen Ready-To-Heat | Baked Foods | 297 | 10.1 | 5.8 | 45.68 |
Waffles Gluten-Free Frozen Ready-To-Heat | Baked Foods | 263 | 8.84 | 2.72 | 43.05 |
Waffles Plain Frozen Ready -To-Heat Toasted | Baked Foods | 312 | 9.61 | 7.19 | 49.29 |
Waffles Plain Frozen Ready-To-Heat | Baked Foods | 285 | 9.7 | 6.47 | 42.98 |
Waffles Plain Prepared From Recipe | Baked Foods | 291 | 14.1 | 7.9 | 32.9 |
Waffles Whole Wheat Lowfat Frozen Ready-To-Heat | Baked Foods | 257 | 3.57 | 7.14 | 49.16 |
Wheat Bread | Baked Foods | 274 | 4.53 | 10.67 | 47.54 |
Wheat Flour Fritter Without Syrup | Baked Foods | 478 | 41.23 | 7.64 | 19.5 |
Wheat Melba Toast Crackers | Baked Foods | 374 | 2.3 | 12.9 | 76.4 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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