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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Wonton Wrappers (Includes Egg Roll Wrappers) | Baked Foods | 291 | 1.5 | 9.8 | 57.9 |
Yam Buns; Puerto Rican Style | Baked Foods | 302 | 19 | 3.46 | 29.77 |
Yellow Cake With Chocolate Frosting | Baked Foods | 379 | 17.75 | 3.16 | 55.36 |
Yellow Cake With Vanilla Frosting | Baked Foods | 391 | 17.91 | 2.99 | 56.2 |
Adzuki Beans | Beans and Lentils | 128 | 0.1 | 7.52 | 24.77 |
Bacon Bits Meatless | Beans and Lentils | 476 | 25.9 | 32 | 28.6 |
Bacon Meatless | Beans and Lentils | 309 | 29.52 | 11.69 | 5.31 |
Baked Beans | Beans and Lentils | 155 | 5.15 | 5.54 | 21.63 |
Bean Cake | Beans and Lentils | 408 | 21.2 | 5.63 | 49.66 |
Beans Adzuki Mature Seed Cooked Boiled With Salt | Beans and Lentils | 128 | 0.1 | 7.52 | 24.77 |
Beans Adzuki Mature Seeds Canned Sweetened | Beans and Lentils | 237 | 0.03 | 3.8 | 55.01 |
Beans Adzuki Mature Seeds Raw | Beans and Lentils | 329 | 0.53 | 19.87 | 62.9 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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