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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Beans Dry Cooked With Ground Beef | Beans and Lentils | 203 | 9.06 | 11.97 | 19.02 |
Beans Dry Cooked With Pork | Beans and Lentils | 189 | 7.89 | 10.35 | 19.77 |
Beans French Mature Seeds Cooked Boiled With Salt | Beans and Lentils | 129 | 0.76 | 7.05 | 24.02 |
Beans French Mature Seeds Cooked Boiled Without Salt | Beans and Lentils | 129 | 0.76 | 7.05 | 24.02 |
Beans French Mature Seeds Raw | Beans and Lentils | 343 | 2.02 | 18.81 | 64.11 |
Beans Great Northern Mature Seeds Canned | Beans and Lentils | 114 | 0.39 | 7.37 | 21.02 |
Beans Great Northern Mature Seeds Canned Low Sodium | Beans and Lentils | 114 | 0.39 | 7.37 | 21.02 |
Beans Great Northern Mature Seeds Cooked Boiled With Salt | Beans and Lentils | 118 | 0.45 | 8.33 | 21.09 |
Beans Great Northern Mature Seeds Raw | Beans and Lentils | 339 | 1.14 | 21.86 | 62.37 |
Beans Kidney All Types Mature Seeds Cooked Boiled With Salt | Beans and Lentils | 127 | 0.5 | 8.67 | 22.8 |
Beans Kidney All Types Mature Seeds Raw | Beans and Lentils | 333 | 0.83 | 23.58 | 60.01 |
Beans Kidney California Red Mature Seeds Cooked Boiled With Salt | Beans and Lentils | 124 | 0.09 | 9.13 | 22.41 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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