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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cranberry Beans (Roman Beans) | Beans and Lentils | 136 | 0.46 | 9.34 | 24.46 |
Dry-Roasted Soybeans | Beans and Lentils | 449 | 21.62 | 43.32 | 28.98 |
Edamame | Beans and Lentils | 121 | 5.2 | 11.91 | 8.91 |
Extra Firm Fortified Tofu | Beans and Lentils | 92 | 4.9 | 10.18 | 1.82 |
Falafel | Beans and Lentils | 333 | 17.8 | 13.31 | 31.84 |
Fava Beans (Raw) | Beans and Lentils | 88 | 0.73 | 7.92 | 17.63 |
Fava Beans Canned Drained Fat Added In Cooking | Beans and Lentils | 163 | 7.34 | 7.01 | 18.13 |
Fava Beans Dry Cooked Fat Added In Cooking | Beans and Lentils | 167 | 7.75 | 7 | 18.09 |
Fava Beans Dry Cooked Fat Not Added In Cooking | Beans and Lentils | 109 | 0.4 | 7.56 | 19.54 |
Fava Beans Dry Cooked Ns As To Fat Added In Cooking | Beans and Lentils | 167 | 7.75 | 7 | 18.09 |
Firm Tofu | Beans and Lentils | 144 | 8.72 | 17.27 | 2.78 |
Firm Tofu (With Calcium And Magnesium) | Beans and Lentils | 78 | 4.17 | 9.04 | 2.85 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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