top of page
What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Green Soybeans | Beans and Lentils | 147 | 6.8 | 12.95 | 11.05 |
House Foods Premium Firm Tofu | Beans and Lentils | 85 | 4.19 | 10.92 | 0.97 |
House Foods Premium Soft Tofu | Beans and Lentils | 59 | 2.71 | 6.38 | 2.19 |
Hummus (Commercial) | Beans and Lentils | 237 | 17.82 | 7.78 | 15 |
Hummus (Homemade) | Beans and Lentils | 177 | 8.59 | 4.86 | 20.12 |
Hyacinth Beans Mature Seeds Cooked Boiled With Salt | Beans and Lentils | 117 | 0.58 | 8.14 | 20.7 |
Hyacinth Beans Mature Seeds Cooked Boiled Without Salt | Beans and Lentils | 117 | 0.58 | 8.14 | 20.69 |
Hyacinth Beans Mature Seeds Raw | Beans and Lentils | 344 | 1.69 | 23.9 | 60.74 |
Kidney Beans | Beans and Lentils | 127 | 0.5 | 8.67 | 22.8 |
Lentils (Cooked) | Beans and Lentils | 116 | 0.38 | 9.02 | 20.13 |
Lentils Dry Cooked Fat Added In Cooking Ns As To Type Of Fat | Beans and Lentils | 165 | 6.76 | 8.4 | 18.74 |
Lentils Dry Cooked Fat Not Added In Cooking | Beans and Lentils | 115 | 0.38 | 8.98 | 20.03 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
bottom of page