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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Lentils Dry Cooked Made With Animal Fat Or Meat Drippings | Beans and Lentils | 159 | 5.93 | 8.57 | 18.82 |
Lentils Dry Cooked Made With Margarine | Beans and Lentils | 143 | 4.37 | 8.38 | 18.74 |
Lentils Dry Cooked Made With Oil | Beans and Lentils | 165 | 6.76 | 8.4 | 18.74 |
Lentils Dry Cooked Ns As To Fat Added In Cooking | Beans and Lentils | 165 | 6.76 | 8.4 | 18.74 |
Lentils Mature Seeds Cooked Boiled With Salt | Beans and Lentils | 114 | 0.38 | 9.02 | 19.54 |
Lentils Pink Or Red Raw | Beans and Lentils | 358 | 2.17 | 23.91 | 63.1 |
Lentils Raw | Beans and Lentils | 352 | 1.06 | 24.63 | 63.35 |
Lima Beans | Beans and Lentils | 115 | 0.38 | 7.8 | 20.88 |
Lima Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat | Beans and Lentils | 166 | 7.08 | 7.24 | 19.37 |
Lima Beans Dry Cooked Fat Not Added In Cooking | Beans and Lentils | 114 | 0.38 | 7.76 | 20.77 |
Lima Beans Dry Cooked Made With Animal Fat Or Meat Drippings | Beans and Lentils | 161 | 6.21 | 7.41 | 19.45 |
Lima Beans Dry Cooked Made With Margarine | Beans and Lentils | 144 | 4.56 | 7.22 | 19.37 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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