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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Lima Beans Dry Cooked Made With Oil | Beans and Lentils | 166 | 7.08 | 7.24 | 19.37 |
Lima Beans Dry Cooked Ns As To Fat Added In Cooking | Beans and Lentils | 166 | 7.08 | 7.24 | 19.37 |
Lima Beans Large Mature Seeds Cooked Boiled With Salt | Beans and Lentils | 115 | 0.38 | 7.8 | 20.88 |
Lima Beans Large Mature Seeds Raw | Beans and Lentils | 338 | 0.69 | 21.46 | 63.38 |
Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt | Beans and Lentils | 126 | 0.38 | 8.04 | 23.31 |
Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt | Beans and Lentils | 126 | 0.38 | 8.04 | 23.31 |
Lima Beans Thin Seeded (Baby) Mature Seeds Raw | Beans and Lentils | 335 | 0.93 | 20.62 | 62.83 |
Loaf Lentil | Beans and Lentils | 72 | 2.41 | 2.2 | 10.7 |
Luncheon Slices Meatless | Beans and Lentils | 189 | 11.11 | 17.78 | 4.44 |
Lupin Beans (Cooked) | Beans and Lentils | 116 | 2.92 | 15.57 | 9.29 |
Lupins Mature Seeds Raw | Beans and Lentils | 371 | 9.74 | 36.17 | 40.37 |
Meat Extender | Beans and Lentils | 311 | 2.97 | 41.71 | 34.71 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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