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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Refried Beans Made With Margarine | Beans and Lentils | 129 | 4.08 | 6.11 | 17.8 |
Refried Beans Made With Oil | Beans and Lentils | 144 | 5.71 | 6.12 | 17.8 |
Refried Beans Ns As To Fat Added In Cooking | Beans and Lentils | 144 | 5.71 | 6.12 | 17.8 |
Refried Beans With Cheese | Beans and Lentils | 107 | 3.67 | 5.93 | 13 |
Refried Beans With Meat | Beans and Lentils | 116 | 2.17 | 7.28 | 17.38 |
Sandwich Spread Meatless | Beans and Lentils | 149 | 9 | 8 | 9 |
Sausage Meatless | Beans and Lentils | 255 | 18.16 | 20.28 | 8.09 |
Silk (Soy Milk) | Beans and Lentils | 41 | 1.65 | 2.88 | 3.29 |
Silk Banana-Strawberry Soy Yogurt | Beans and Lentils | 88 | 1.18 | 2.35 | 17.06 |
Silk Black Cherry Soy Yogurt | Beans and Lentils | 88 | 1.18 | 2.35 | 17.06 |
Silk Blueberry Soy Yogurt | Beans and Lentils | 88 | 1.18 | 2.35 | 17.06 |
Silk Chai Soy Milk | Beans and Lentils | 53 | 1.44 | 2.47 | 7.82 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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