top of page
What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Silk Plain Soy Yogurt | Beans and Lentils | 66 | 1.76 | 2.64 | 9.69 |
Silk Plus Fiber Soy Milk | Beans and Lentils | 41 | 1.44 | 2.47 | 5.76 |
Silk Plus For Bone Health Soy Milk | Beans and Lentils | 41 | 1.44 | 2.47 | 4.53 |
Silk Plus Omega-3 Dha Soy Milk | Beans and Lentils | 45 | 2.06 | 2.88 | 3.29 |
Silk Raspberry Soy Yogurt | Beans and Lentils | 88 | 1.18 | 2.35 | 17.65 |
Silk Strawberry Soy Yogurt | Beans and Lentils | 94 | 1.18 | 2.35 | 18.24 |
Silk Vanilla Soy Milk | Beans and Lentils | 41 | 1.44 | 2.47 | 4.12 |
Silk Vanilla Soy Yogurt (Family Size) | Beans and Lentils | 79 | 1.76 | 2.64 | 13.66 |
Silk Vanilla Soy Yogurt (Single Serving Size) | Beans and Lentils | 88 | 1.76 | 2.94 | 14.71 |
Silk Very Vanilla Soy Milk | Beans and Lentils | 53 | 1.65 | 2.47 | 7.82 |
Soft Tofu | Beans and Lentils | 61 | 3.69 | 7.17 | 1.18 |
Soy Flour Defatted | Beans and Lentils | 327 | 1.22 | 51.46 | 33.92 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
bottom of page