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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Soy Flour Full-Fat Raw | Beans and Lentils | 434 | 20.65 | 37.81 | 31.92 |
Soy Flour Full-Fat Roasted | Beans and Lentils | 439 | 21.86 | 38.09 | 30.38 |
Soy Flour Low-Fat | Beans and Lentils | 372 | 8.9 | 49.81 | 30.63 |
Soy Meal Defatted Raw | Beans and Lentils | 337 | 2.39 | 49.2 | 35.89 |
Soy Milk | Beans and Lentils | 33 | 1.61 | 2.86 | 1.74 |
Soy Milk (All Flavors) Enhanced | Beans and Lentils | 45 | 1.99 | 2.94 | 3.45 |
Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D | Beans and Lentils | 43 | 0.62 | 1.65 | 7.2 |
Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D | Beans and Lentils | 28 | 0.04 | 2.47 | 4.14 |
Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D | Beans and Lentils | 47 | 0.64 | 2.1 | 8.24 |
Soy Milk Chocolate Nonfat With Added Calcium Vitamins A And D | Beans and Lentils | 44 | 0.04 | 2.47 | 8.51 |
Soy Milk Chocolate Unfortified | Beans and Lentils | 63 | 1.53 | 2.26 | 9.95 |
Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D | Beans and Lentils | 34 | 0.85 | 2.62 | 3.85 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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