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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Soy Milk Original And Vanilla Light With Added Calcium Vitamins A And D | Beans and Lentils | 30 | 0.77 | 2.38 | 3.51 |
Soy Milk Original And Vanilla With Added Calcium Vitamins A And D | Beans and Lentils | 43 | 1.47 | 2.6 | 4.92 |
Soy Protein Concentrate Produced By Acid Wash | Beans and Lentils | 328 | 0.46 | 63.63 | 25.41 |
Soy Protein Concentrate Produced By Alcohol Extraction | Beans and Lentils | 328 | 0.46 | 63.63 | 25.41 |
Soy Protein Isolate Potassium Type | Beans and Lentils | 321 | 0.53 | 88.32 | 2.59 |
Soy Protein Powder (Isolate) | Beans and Lentils | 335 | 3.39 | 88.32 | 0 |
Soy Sauce | Beans and Lentils | 53 | 0.57 | 8.14 | 4.93 |
Soy Sauce Made From Hydrolyzed Vegetable Protein | Beans and Lentils | 60 | 0.51 | 7 | 7.84 |
Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium | Beans and Lentils | 57 | 0.3 | 9.05 | 5.59 |
Soy Sauce Reduced Sodium Made From Hydrolyzed Vegetable Protein | Beans and Lentils | 90 | 0.31 | 8.19 | 14.44 |
Soybean Curd Breaded Fried | Beans and Lentils | 150 | 9.6 | 8.4 | 8.7 |
Soybean Curd Cheese | Beans and Lentils | 151 | 8.1 | 12.5 | 6.9 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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