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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Stewed Chickpeas With Spanish Sausages Puerto Rican Style | Beans and Lentils | 212 | 15.62 | 6.44 | 12.4 |
Stewed Pink Beans With Pig's Feet Puerto Rican Style | Beans and Lentils | 143 | 8.28 | 9.18 | 7.9 |
Stewed Pink Beans With White Potatoes And Ham Puerto Rican Style | Beans and Lentils | 86 | 3.04 | 4.16 | 10.54 |
Stewed Red Beans Puerto Rican Style | Beans and Lentils | 84 | 3.02 | 4.29 | 10.22 |
Stewed Red Beans With Pig's Feet And Potatoes Puerto Rican Style | Beans and Lentils | 151 | 8.27 | 9.47 | 9.7 |
Stewed Red Beans With Pig's Feet Puerto Rican Style | Beans and Lentils | 142 | 8.26 | 9.28 | 7.78 |
Stinky Tofu | Beans and Lentils | 116 | 8 | 8.92 | 4.38 |
Swiss Steak With Gravy Meatless | Beans and Lentils | 180 | 8.07 | 12.67 | 14.1 |
Tamari | Beans and Lentils | 60 | 0.1 | 10.51 | 5.57 |
Tempeh | Beans and Lentils | 192 | 10.8 | 20.29 | 7.64 |
Tempeh Cooked | Beans and Lentils | 195 | 11.38 | 19.91 | 7.62 |
Tofu Dried-Frozen (Koyadofu) | Beans and Lentils | 477 | 30.34 | 52.47 | 10.03 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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