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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Vegetarian Fillets | Beans and Lentils | 290 | 18 | 23 | 9 |
Vegetarian Meatloaf Or Patties | Beans and Lentils | 197 | 9 | 21 | 8 |
Vegetarian Pot Pie | Beans and Lentils | 224 | 13.98 | 7.69 | 17.02 |
Vegetarian Stew | Beans and Lentils | 31 | 2.14 | 0.8 | 2.98 |
Vegetarian Stroganoff | Beans and Lentils | 166 | 10.16 | 7.58 | 11.62 |
Veggie Burgers | Beans and Lentils | 177 | 6.3 | 15.7 | 14.27 |
Vermicelli Made From Soy | Beans and Lentils | 331 | 0.1 | 0.1 | 82.32 |
Vitasoy Usa Azumaya Extra Firm Tofu | Beans and Lentils | 88 | 4.6 | 10.07 | 1.53 |
Vitasoy Usa Azumaya Firm Tofu | Beans and Lentils | 80 | 4.2 | 9.08 | 1.52 |
Vitasoy Usa Azumaya Silken Tofu | Beans and Lentils | 43 | 2.4 | 4.82 | 0.58 |
Vitasoy Usa Nasoya Lite Firm Tofu | Beans and Lentils | 54 | 1.7 | 8.3 | 1.3 |
Vitasoy Usa Organic Nasoya Extra Firm Tofu | Beans and Lentils | 98 | 5.2 | 10.1 | 2.6 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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