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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
White Beans Canned Drained Low Sodium Fat Not Added In Cooking | Beans and Lentils | 168 | 0.57 | 10.84 | 30.91 |
White Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking | Beans and Lentils | 218 | 7.57 | 10.07 | 28.74 |
White Beans Canned Drained Made With Oil | Beans and Lentils | 218 | 7.57 | 10.07 | 28.74 |
White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat | Beans and Lentils | 191 | 7.36 | 8.99 | 23.2 |
White Beans Dry Cooked Fat Not Added In Cooking | Beans and Lentils | 138 | 0.35 | 9.68 | 24.95 |
White Beans Dry Cooked Made With Animal Fat Or Meat Drippings | Beans and Lentils | 185 | 6.45 | 9.18 | 23.29 |
White Beans Dry Cooked Made With Margarine | Beans and Lentils | 167 | 4.73 | 8.98 | 23.18 |
White Beans Dry Cooked Made With Oil | Beans and Lentils | 191 | 7.36 | 8.99 | 23.2 |
White Beans Dry Cooked Ns As To Fat Added In Cooking | Beans and Lentils | 191 | 7.36 | 8.99 | 23.2 |
Winged Beans Mature Seeds Cooked Boiled With Salt | Beans and Lentils | 147 | 5.84 | 10.62 | 14.94 |
Winged Beans Mature Seeds Cooked Boiled Without Salt | Beans and Lentils | 147 | 5.84 | 10.62 | 14.94 |
Winged Beans Mature Seeds Raw | Beans and Lentils | 409 | 16.32 | 29.65 | 41.71 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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