top of page
Delicious Green_edited.jpg
Image by Braden Collum

What is the need of a special tracker for athletes?

The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.

Learn about the body's energy system

Gym Equipments

Energy Type

 

Sport Description

Energy Type
Food Group
Endurance Sport Athletes
Dairy and Egg Products, Meat, Nuts
Sprint Athletes
Baked Foods, Cereals, Fruits, Nuts and Seeds
Strength and Weight Division Atheletes
Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat
Durability
Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom
Name
Food Group
Calories
Fat (g)
Protein (g)
Carbohydrate (g)
Babyfood Juice Apple With Calcium
Baby Foods
46
0.1
0.06
11.1
Babyfood Juice Apple-Sweet Potato
Baby Foods
47
0.1
0.3
11.4
Babyfood Juice Fruit Punch With Calcium
Baby Foods
52
0.1
0.2
12.7
Babyfood Juice Mixed Fruit
Baby Foods
47
0.1
0.1
11.7
Babyfood Juice Orange
Baby Foods
45
0.3
0.6
10.2
Babyfood Juice Orange And Apple
Baby Foods
43
0.2
0.4
10.1
Babyfood Juice Orange And Apple And Banana
Baby Foods
47
0.1
0.4
11.5
Babyfood Juice Orange And Apricot
Baby Foods
46
0.1
0.8
10.9
Babyfood Juice Orange And Banana
Baby Foods
50
0.1
0.7
11.9
Babyfood Juice Orange And Pineapple
Baby Foods
48
0.1
0.5
11.7
Babyfood Juice Orange-Carrot
Baby Foods
43
0.1
0.5
9.9
Babyfood Juice Pear
Baby Foods
43
0
0
11.86

This contains the food items taken from My Food Data Open Access Database

Name
Food Group
Calories
Fat (g)
Protein (g)
Carbohydrate (g)
Cod Baked Or Broiled Made With Butter
Fish
112
3.6
18.7
0.1
Bread Chapati Or Roti Plain Commercially Prepared
Baked Foods
297
7.45
11.25
46.36

Total Calories -

KnowYourCalorie

©2022 by KnowYourCalorie. Proudly created with Wix.com

bottom of page