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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Babyfood Meat Lamb Junior | Baby Foods | 112 | 5.2 | 15.2 | 0 |
Babyfood Meat Lamb Strained | Baby Foods | 94 | 3.41 | 14.07 | 0.85 |
Babyfood Meat Meat Sticks Junior | Baby Foods | 184 | 14.6 | 13.4 | 1.1 |
Babyfood Meat Pork Strained | Baby Foods | 124 | 7.1 | 14 | 0 |
Babyfood Meat Turkey Junior | Baby Foods | 111 | 6.2 | 11.5 | 1.4 |
Babyfood Meat Turkey Sticks Junior | Baby Foods | 188 | 14.2 | 13.7 | 1.4 |
Babyfood Meat Turkey Strained | Baby Foods | 111 | 6.2 | 11.5 | 1.4 |
Babyfood Meat Veal Strained | Baby Foods | 81 | 2.45 | 13.12 | 1.51 |
Babyfood Mixed Fruit Juice With Low Fat Yogurt | Baby Foods | 74 | 0.8 | 2.4 | 14.68 |
Babyfood Mixed Fruit Yogurt Strained | Baby Foods | 75 | 0.8 | 0.8 | 16.23 |
Babyfood Multigrain Whole Grain Cereal Dry Fortified | Baby Foods | 407 | 6.67 | 6.67 | 80.06 |
Babyfood Oatmeal Cereal With Fruit Dry Instant Toddler Fortified | Baby Foods | 402 | 7.05 | 10.5 | 74.1 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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