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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Babyfood Vegetables Green Beans Junior | Baby Foods | 24 | 0.1 | 1.2 | 5.8 |
Babyfood Vegetables Green Beans Strained | Baby Foods | 27 | 0.17 | 1.2 | 6.29 |
Babyfood Vegetables Mix Vegetables Junior | Baby Foods | 36 | 0.4 | 1.4 | 8.2 |
Babyfood Vegetables Mix Vegetables Strained | Baby Foods | 36 | 0.5 | 1 | 8.25 |
Babyfood Vegetables Peas Strained | Baby Foods | 50 | 0.43 | 3.27 | 8.36 |
Babyfood Vegetables Spinach Creamed Strained | Baby Foods | 37 | 1.3 | 2.5 | 5.7 |
Babyfood Vegetables Squash Junior | Baby Foods | 24 | 0.2 | 0.81 | 5.73 |
Babyfood Vegetables Squash Strained | Baby Foods | 28 | 0.2 | 0.81 | 5.73 |
Babyfood Vegetables Sweet Potatoes Junior | Baby Foods | 60 | 0.1 | 1.1 | 14 |
Babyfood Vegetables Sweet Potatoes Strained | Baby Foods | 57 | 0.1 | 1.1 | 13.2 |
Babyfood Water Bottled Gerber Without Added Fluoride. | Baby Foods | 0 | 0 | 0 | 0 |
Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Dha Fortified | Baby Foods | 98 | 3.53 | 3.4 | 13.22 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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