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What is the need of a special tracker for athletes?

The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.

Learn about the body's energy system

Gym Equipments

Energy Type

 

Sport Description

Energy Type
Food Group
Endurance Sport Athletes
Dairy and Egg Products, Meat, Nuts
Sprint Athletes
Baked Foods, Cereals, Fruits, Nuts and Seeds
Strength and Weight Division Atheletes
Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat
Durability
Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom
Name
Food Group
Calories
Fat (g)
Protein (g)
Carbohydrate (g)
Infant Formula Liquid Concentrate Made With Baby Water (Similac Sensitive)
Baby Foods
65
3.53
1.4
6.99
Infant Formula Liquid Concentrate Made With Baby Water (Store Brand)
Baby Foods
66
3.56
1.38
7.12
Infant Formula Liquid Concentrate Made With Plain Bottled Water (Enfamil Infant)
Baby Foods
66
3.49
1.4
7.38
Infant Formula Liquid Concentrate Made With Plain Bottled Water (Enfamil Prosobee)
Baby Foods
66
3.49
1.62
6.86
Infant Formula Liquid Concentrate Made With Plain Bottled Water (Gerber Good Start Gentle)
Baby Foods
67
3.41
1.48
7.45
Infant Formula Liquid Concentrate Made With Plain Bottled Water (Gerber Good Start Soy)
Baby Foods
66
3.35
1.63
7.27
Infant Formula Liquid Concentrate Made With Plain Bottled Water (Similac Advance)
Baby Foods
66
3.62
1.37
6.87
Infant Formula Liquid Concentrate Made With Plain Bottled Water (Similac Isomil Soy)
Baby Foods
65
3.53
1.58
6.73
Infant Formula Liquid Concentrate Made With Plain Bottled Water (Similac Sensitive)
Baby Foods
65
3.53
1.4
6.99
Infant Formula Liquid Concentrate Made With Plain Bottled Water (Store Brand)
Baby Foods
66
3.56
1.38
7.12
Infant Formula Liquid Concentrate Made With Tap Water (Enfamil Infant)
Baby Foods
66
3.49
1.4
7.38
Infant Formula Liquid Concentrate Made With Tap Water (Enfamil Prosobee)
Baby Foods
66
3.49
1.62
6.86

This contains the food items taken from My Food Data Open Access Database

Name
Food Group
Calories
Fat (g)
Protein (g)
Carbohydrate (g)
Cod Baked Or Broiled Made With Butter
Fish
112
3.6
18.7
0.1
Bread Chapati Or Roti Plain Commercially Prepared
Baked Foods
297
7.45
11.25
46.36

Total Calories -

KnowYourCalorie

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