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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Fish Salmon Chum Raw (Alaska Native) | American Indian | 116 | 3.67 | 20.69 | 0 |
Fish Salmon Coho (Silver) Raw (Alaska Native) | American Indian | 140 | 5.57 | 22.56 | 0 |
Fish Salmon King (Chinook) Raw (Alaska Native) | American Indian | 187 | 11.73 | 20.25 | 0 |
Fish Salmon King Chinook Kippered Canned (Alaska Native) | American Indian | 266 | 15.9 | 30.7 | 0 |
Fish Salmon King Chinook Liver (Alaska Native) | American Indian | 156 | 8 | 16.6 | 4.3 |
Fish Salmon King Chinook Smoked And Canned (Alaska Native) | American Indian | 150 | 5.9 | 23.2 | 0 |
Fish Salmon King Chinook Smoked Brined (Alaska Native) | American Indian | 430 | 30 | 39.9 | 0 |
Fish Salmon King With Skin Kippered (Alaska Native) | American Indian | 209 | 12.95 | 23.19 | 0 |
Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) | American Indian | 206 | 7.26 | 35.19 | 0 |
Fish Salmon Red (Sockeye) Kippered (Alaska Native) | American Indian | 141 | 4.75 | 24.5 | 0 |
Fish Salmon Red Canned Bones Removed (Alaska Native) | American Indian | 161 | 5.76 | 27.31 | 0 |
Fish Salmon Sockeye (Red) Raw (Alaska Native) | American Indian | 153 | 7.28 | 21.94 | 0 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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