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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Zwieback | Baby Foods | 426 | 9.7 | 10.1 | 74.2 |
Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style | Baked Foods | 436 | 23.64 | 6.46 | 50.34 |
Andreas Gluten Free Soft Dinner Roll | Baked Foods | 257 | 8.2 | 5.65 | 40.24 |
Apple Strudel | Baked Foods | 274 | 11.2 | 3.3 | 41.1 |
Archway Home Style Cookies Chocolate Chip Ice Box | Baked Foods | 497 | 24.4 | 4.28 | 65.02 |
Archway Home Style Cookies Coconut Macaroon | Baked Foods | 460 | 22.55 | 3.02 | 61.23 |
Archway Home Style Cookies Date Filled Oatmeal | Baked Foods | 400 | 12.05 | 4.67 | 68.16 |
Archway Home Style Cookies Dutch Cocoa | Baked Foods | 431 | 14.99 | 4.5 | 69.44 |
Archway Home Style Cookies Frosty Lemon | Baked Foods | 430 | 17.11 | 4.41 | 64.78 |
Archway Home Style Cookies Iced Molasses | Baked Foods | 420 | 14.43 | 3.5 | 69.12 |
Archway Home Style Cookies Iced Oatmeal | Baked Foods | 435 | 16.53 | 4.89 | 66.76 |
Archway Home Style Cookies Molasses | Baked Foods | 403 | 12.06 | 4.25 | 69.41 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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