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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Bagel With Fruit Other Than Raisins | Baked Foods | 243 | 1.25 | 9.55 | 48.36 |
Bagel With Raisins | Baked Foods | 268 | 1.23 | 9.81 | 55.06 |
Bagels | Baked Foods | 264 | 1.32 | 10.56 | 52.38 |
Bagels Multigrain | Baked Foods | 241 | 1.24 | 9.9 | 47.47 |
Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame) | Baked Foods | 275 | 1.6 | 10.5 | 53.4 |
Bagels Plain Unenriched With Calcium Propionate (Includes Onion Poppy Sesame) | Baked Foods | 275 | 1.6 | 10.5 | 53.4 |
Bagels Plain Unenriched Without Calcium Propionate(Includes Onion Poppy Sesame) | Baked Foods | 275 | 1.6 | 10.5 | 53.4 |
Bagels Wheat | Baked Foods | 250 | 1.53 | 10.2 | 48.89 |
Bagels Whole Grain White | Baked Foods | 255 | 0 | 9.3 | 54.52 |
Baklava | Baked Foods | 428 | 29.13 | 6.64 | 37.53 |
Basbousa | Baked Foods | 308 | 10.4 | 4.99 | 50.13 |
Biscuit Baking Powder Or Buttermilk Type Made From Home Recipe | Baked Foods | 354 | 16.34 | 6.98 | 44.64 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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