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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked | Baked Foods | 319 | 9.1 | 7.8 | 51.6 |
Blueberry Pie | Baked Foods | 232 | 10 | 1.8 | 34.9 |
Bread Banana Prepared From Recipe Made With Margarine | Baked Foods | 326 | 10.5 | 4.3 | 54.6 |
Bread Barley Toasted | Baked Foods | 301 | 4.98 | 11.72 | 52.24 |
Bread Black Toasted | Baked Foods | 275 | 3.41 | 9.56 | 52.2 |
Bread Boston Brown Canned | Baked Foods | 195 | 1.5 | 5.2 | 43.3 |
Bread Caressed Puerto Rican Style | Baked Foods | 273 | 4.57 | 7.76 | 49.34 |
Bread Caressed Toasted Puerto Rican Style | Baked Foods | 300 | 5.02 | 8.53 | 54.22 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen | Baked Foods | 299 | 9.2 | 7.85 | 46.13 |
Bread Cheese | Baked Foods | 408 | 20.83 | 10.42 | 44.83 |
Bread Cheese Toasted | Baked Foods | 448 | 22.89 | 11.45 | 49.26 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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