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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Bread Cinnamon | Baked Foods | 253 | 5.29 | 7.05 | 44.38 |
Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix) | Baked Foods | 418 | 12.2 | 7 | 69.5 |
Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs | Baked Foods | 330 | 9.58 | 6.59 | 54.46 |
Bread Cornbread Dry Mix Unenriched (Includes Corn Muffin Mix) | Baked Foods | 418 | 12.2 | 7 | 69.5 |
Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk | Baked Foods | 266 | 7.1 | 6.7 | 43.5 |
Bread Cornmeal And Molasses | Baked Foods | 283 | 3.81 | 6.7 | 55.21 |
Bread Cornmeal And Molasses Toasted | Baked Foods | 311 | 4.19 | 7.37 | 60.67 |
Bread Cracked-Wheat | Baked Foods | 260 | 3.9 | 8.7 | 49.5 |
Bread Crumbs Dry Grated Plain | Baked Foods | 395 | 5.3 | 13.35 | 71.98 |
Bread Crumbs Dry Grated Seasoned | Baked Foods | 383 | 5.48 | 14.13 | 68.49 |
Bread Cuban Toasted | Baked Foods | 299 | 2.66 | 11.81 | 57.01 |
Bread Dough Fried | Baked Foods | 382 | 18.81 | 8.02 | 44.83 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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