top of page
What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Bread Egg | Baked Foods | 287 | 6 | 9.5 | 47.8 |
Bread Egg Challah Toasted | Baked Foods | 315 | 6.59 | 10.44 | 52.53 |
Bread Egg Toasted | Baked Foods | 315 | 6.6 | 10.5 | 52.6 |
Bread French Or Vienna Toasted (Includes Sourdough) | Baked Foods | 319 | 2.14 | 13 | 61.93 |
Bread French Or Vienna Whole Wheat | Baked Foods | 239 | 1.04 | 8.33 | 49.1 |
Bread French Or Vienna Whole Wheat Toasted | Baked Foods | 263 | 1.14 | 9.15 | 53.96 |
Bread Fruit | Baked Foods | 362 | 17.33 | 5.96 | 47.37 |
Bread Gluten Free Toasted | Baked Foods | 273 | 5.76 | 4.74 | 50.31 |
Bread Gluten-Free White Made With Potato Extract Rice Starch And Rice Flour | Baked Foods | 320 | 10.7 | 3.13 | 52.83 |
Bread Gluten-Free White Made With Rice Flour Corn Starch And/or Tapioca | Baked Foods | 248 | 5.24 | 4.31 | 45.78 |
Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour | Baked Foods | 298 | 8.02 | 5.4 | 51.15 |
Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour | Baked Foods | 309 | 9.34 | 7.25 | 49.09 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
bottom of page