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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Bread Multigrain Toasted | Baked Foods | 291 | 4.65 | 14.68 | 47.63 |
Bread Multigrain With Raisins | Baked Foods | 268 | 3.85 | 12.33 | 46.92 |
Bread Multigrain With Raisins Toasted | Baked Foods | 295 | 4.23 | 13.55 | 51.56 |
Bread Naan Plain Commercially Prepared Refrigerated | Baked Foods | 291 | 5.65 | 9.62 | 50.43 |
Bread Naan Whole Wheat Commercially Prepared Refrigerated | Baked Foods | 286 | 6.7 | 10.2 | 46.21 |
Bread Native Water Puerto Rican Style | Baked Foods | 277 | 3.26 | 8.78 | 51.98 |
Bread Native Water Toasted Puerto Rican Style | Baked Foods | 305 | 3.58 | 9.65 | 57.12 |
Bread Nut | Baked Foods | 392 | 19.24 | 6.49 | 49.72 |
Bread Oat Bran | Baked Foods | 236 | 4.4 | 10.4 | 39.8 |
Bread Oat Bran Toasted | Baked Foods | 259 | 4.8 | 11.4 | 43.7 |
Bread Oatmeal | Baked Foods | 269 | 4.4 | 8.4 | 48.5 |
Bread Oatmeal Toasted | Baked Foods | 292 | 4.8 | 9.2 | 52.7 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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