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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Fish Salmon Tipnuk Fermented (Alaska Native) | American Indian | 159 | 10.6 | 15.9 | 0 |
Fish Sheefish Raw (Alaska Native) | American Indian | 115 | 2.84 | 22.25 | 0 |
Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native) | American Indian | 107 | 3.6 | 18.6 | 0 |
Fish Whitefish Broad Liver (Alaska Native) | American Indian | 104 | 4.4 | 11 | 5.1 |
Fish Whitefish Dried (Alaska Native) | American Indian | 371 | 13.44 | 62.44 | 0 |
Fish Whitefish Eggs (Alaska Native) | American Indian | 104 | 2.88 | 14.66 | 4.89 |
Fish Whitefish Mixed Species Raw (Alaska Native) | American Indian | 131 | 6.1 | 18.9 | 0 |
Frybread Made With Lard (Apache) | American Indian | 309 | 10.14 | 8.38 | 46.01 |
Frybread Made With Lard (Navajo) | American Indian | 330 | 12.22 | 6.69 | 48.26 |
Hazelnuts Beaked (Northern Plains Indians) | American Indian | 628 | 52.99 | 14.89 | 22.98 |
Huckleberries Raw (Alaska Native) | American Indian | 37 | 0.1 | 0.4 | 8.7 |
Lambsquarters Raw (Northern Plains Indians) | American Indian | 47 | 0.28 | 4.21 | 6.96 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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