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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Bread Onion | Baked Foods | 236 | 2.93 | 7.52 | 44.17 |
Bread Onion Toasted | Baked Foods | 260 | 3.22 | 8.26 | 48.54 |
Bread Pan Dulce Sweet Yeast Bread | Baked Foods | 367 | 11.58 | 9.42 | 56.38 |
Bread Paratha Whole Wheat Commercially Prepared Frozen | Baked Foods | 326 | 13.2 | 6.36 | 45.35 |
Bread Pita Toasted | Baked Foods | 302 | 1.32 | 10 | 61.21 |
Bread Pita Wheat Or Cracked Wheat Toasted | Baked Foods | 288 | 1.88 | 10.77 | 61.42 |
Bread Pita White Unenriched | Baked Foods | 275 | 1.2 | 9.1 | 55.7 |
Bread Pita Whole Wheat Toasted | Baked Foods | 288 | 1.88 | 10.77 | 61.42 |
Bread Pita With Fruit | Baked Foods | 279 | 1.09 | 8.2 | 59.19 |
Bread Pita With Fruit Toasted | Baked Foods | 306 | 1.2 | 9.02 | 65.04 |
Bread Potato | Baked Foods | 266 | 3.13 | 12.5 | 47.07 |
Bread Potato Toasted | Baked Foods | 292 | 3.44 | 13.74 | 51.72 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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