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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Bread Pound Cake Type Pan De Torta Salvadoran | Baked Foods | 390 | 17.45 | 7.06 | 51.29 |
Bread Protein (Includes Gluten) | Baked Foods | 245 | 2.2 | 12.1 | 43.8 |
Bread Protein (Includes Gluten) Toasted | Baked Foods | 270 | 2.4 | 13.2 | 48.1 |
Bread Pumpernickel | Baked Foods | 250 | 3.1 | 8.7 | 47.5 |
Bread Pumpernickel Toasted | Baked Foods | 275 | 3.41 | 9.56 | 52.2 |
Bread Pumpkin | Baked Foods | 300 | 12.45 | 4.84 | 43.08 |
Bread Puri Wheat | Baked Foods | 396 | 24.55 | 6.21 | 39.25 |
Bread Raisin | Baked Foods | 269 | 3.04 | 8.27 | 52.4 |
Bread Raisin Enriched | Baked Foods | 274 | 4.4 | 7.9 | 52.3 |
Bread Raisin Enriched Toasted | Baked Foods | 297 | 4.8 | 8.6 | 56.9 |
Bread Raisin Toasted | Baked Foods | 296 | 3.34 | 9.09 | 57.58 |
Bread Raisin Unenriched | Baked Foods | 274 | 4.4 | 7.9 | 52.3 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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