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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Bread White Commercially Prepared Toasted Low Sodium No Salt | Baked Foods | 293 | 4 | 9 | 54.4 |
Bread White Low Sodium Or No Salt Toasted | Baked Foods | 293 | 3.96 | 9.01 | 54.5 |
Bread White Made From Home Recipe Or Purchased At A Bakery | Baked Foods | 270 | 3.42 | 8.62 | 50.09 |
Bread White Made From Home Recipe Or Purchased At A Bakery Toasted | Baked Foods | 297 | 3.76 | 9.47 | 55.04 |
Bread White Prepared From Recipe Made With Low Fat (2%) Milk | Baked Foods | 285 | 5.7 | 7.9 | 49.6 |
Bread White Prepared From Recipe Made With Nonfat Dry Milk | Baked Foods | 274 | 2.6 | 7.7 | 53.6 |
Bread White Special Formula Added Fiber Toasted | Baked Foods | 262 | 2.36 | 11.71 | 48.25 |
Bread White Wheat | Baked Foods | 238 | 2.15 | 10.66 | 43.91 |
Bread White With Whole Wheat Swirl | Baked Foods | 259 | 3.42 | 10.65 | 46.06 |
Bread White With Whole Wheat Swirl Toasted | Baked Foods | 298 | 4.12 | 11.79 | 53.41 |
Bread Whole Grain White Toasted | Baked Foods | 262 | 2.36 | 11.71 | 48.25 |
Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery | Baked Foods | 248 | 4.09 | 9.21 | 47.44 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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